1st run of d yr

had my 1st run of d yr. & oso since most prob a yr ago. weaker stamina than b4 but i oso not sure if oso due to me haven really recover fr d stupid 病... actually, last wk, alrdy had d mood to wanna run for at least 3 of d days but cos i was coughin, decided not to.

wonder y i suddenly wanna go run again? i guess i been hearin too much of it in d lab cos my lab friends often go run tgt in d late late afternoon ba. anw, i cant join them cos d distance they run is ~5km w numerous slopes. i noe my limit. i don ve such stamina yet so i don wanna strain & aggravate my right hip problem. i had enough of d pain & discomfort. anw, not only fr my lab friends but oso fr dear who oso been running.

d other reason is oso to be healthier & oso to let time passed more easily when i'm more free. actually, i miss d weekly swim w my friends long time ago. if not cos i still a learner & d time tt i can swim is when d crowds come, i guess i might oso go swimming oso.

to think of it, when is d last time which i really exercise? i bet it's when i was in pri & sec sch & when i was in d jc 3 mth course & when i was still in wushu till dec 2000 ba. & my injury might oso b cos by wushu too.

& cos of d pain, i stopped exercisin till b4 i join d dance gp in 2005. tt time, s i kept falling sick, decided to start running weekly to b healthier till i join d dance gp. it's oso in d gp tt i realized tt d hip pain is cos by strenous exercise.

anw, since i join d gp, i stopped running again until last yr, i ran but never continue again when my dance gp oso started a running exercise. den i stopped completely when i didn't ve time to go for trg.

tt time i can still run ~1.6 km non-stopped. but jus nw, bit struggling even ard 400 m but i pressed on till i hit 1km b4 i walked for 200m den made myself run again for another 400 m. wat's d pt if i wanna stop thr. may s well don start d run. since i wanna start, den at least complete a min of 1.6 km w min walking. i hope i wont give up again & press on to continue to build up my stamina. shall aim to continue to strengthen myself & to hit 2.4 km n beyond w/o walking & to gain on my speed ba. i noe age not like when i in sec sch or jc but tt time i can press on & end up finishin 2.4 in 15+ min when initially, i near failure when i was in sec 1, i guess, i can slowly build up my stamina.