less than a week aft i got my 2nd leg cramp, i got it again early this morning. this time on my left calf. i think i might ve figure out wat cause it. if too 凉 due to drinkin tea, etc can be the reason as what the older generation ppl always say.
recently, i'd been drinkin green tea usually in the evening when i got home from sch. drink tea as it suppose to be 凉 so that i dun get too heaty & started to get too 'heaty' again. but i did not drink daily. mayb i drink it too late le.
& i also just realized that it may contain more caffeine than coffee though it nvr affect my sleep. i guess i'm just too tired.
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