aft a few weeks w/o my dance trg due to national day, mtg, & even to 拜 my grandparents at d temple, finally went for my dance trg ytd.
durin d trg, my right arm almost cramp but nvr but my back ard waist area sort of cramp till i stopped myself & my friend aka my senior even came to 'chui' my back. we oso did many jumps, & crunches which i noe i worked on d wrong muscles.
this mornin, i woke up w aches. muscles ache. i noe this would happen fr all d cramp i got last mornin. but i cant quite sit up straight or stretch my back nw... or i can feel my back gonna cramp again which i would contract myself suddenly & my tight would hurt... sianz... luckily this kinda pain wont last v long. & it feel nice though... i not crazy la... cos i can feel i really work out my body muscles. lol... cant possibly jus eat & no exercise ma... so unhealthy... & will get fat one wor...
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