d post-training effect came aft d rollin on floor, crunches, jumps, etc. jus tt this time, is more tolerate-able... haha... but i dunno if i got bruise behind my shoulder-blade cos when i lean on my back, can feel it hurt.
so d post-training effects i got is bruise & muscle aches (on my back, stomach, calf). at least not like last time but prob cos ytd training was shorter for some reasons. nvm, shall cont'd train... but cant over-do esp for my right hip ligament prob which can nvr seemed to recover fully... sighed...
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